top of page

FITNESS WITHOUT BOUNDARIES

Making fitness and wellbeing
accessible and inclusive

Home: Welcome
Elderly Woman at Gym

WHO WE ARE

Fitness Without Boundaries is a charity, which offers disabled people more choice and opportunities to enjoy the benefits of physical activity.

 

We provide a platform for disabled people and non–disabled people to be active together, through accessible and inclusive classes, available online and in-person. 

 

We bring together all the most important elements of fitness and rehabilitation at an affordable price.

Home: Our Causes

HOW WE HELP

Wellness Gym

At the wellness gym, we offer a range of specialist rehabilitation classes designed to cater to individuals with various health conditions such as cancer, Parkinson's disease, and more. These classes are not only accessible but also inclusive, providing a supportive and encouraging environment for individuals to improve their physical and mental well-being. In this essay, we will explore the benefits of gaining access to these specialist rehabilitation classes at the wellness. 

Friends Working Out

THE WELLNESS GYM

Inclusive fitness classes in Northamptonshire

At the wellness gym, we offer a range of specialist rehabilitation classes designed to cater to individuals with various health conditions such as cancer, Parkinson's disease, and more. These classes are not only accessible but also inclusive, providing a supportive and encouraging environment for individuals to improve their physical and mental well-being. In this essay, we will explore the benefits of gaining access to these specialist rehabilitation classes at the wellness. 

 

 

1. Tailored Exercise Programs: Specialist rehabilitation classes at the wellness gym are tailored to cater to the specific needs of individuals with health conditions. For example, cancer rehabilitation classes may focus on gentle exercises to improve flexibility and strength, while Parkinson's classes may incorporate movements to enhance balance and coordination. These tailored exercise programs are designed to help individuals improve their physical abilities and overall well-being.

 

2. Supportive Environment: The wellness gym provides a supportive environment for individuals participating in specialist rehabilitation classes. Instructors are trained to work with individuals with health conditions and provide guidance and support throughout the classes. Additionally, individuals have the opportunity to connect with others who may be facing similar challenges, creating a sense of community and camaraderie.

 

3. Improved Quality of Life: By participating in specialist rehabilitation classes at the wellness gym, individuals can experience an improvement in their quality of life. Regular exercise has been shown to have numerous benefits for individuals with health conditions, including improved physical strength, reduced pain and fatigue, and enhanced mental well-being. By engaging in these classes, individuals can take proactive steps towards improving their overall health and well-being.

 

 

- Mary, a breast cancer survivor, has been attending the cancer rehabilitation classes at the wellness gym for the past six months. Through targeted exercises and support from instructors, Mary has seen a significant improvement in her strength and flexibility. She also appreciates the sense of community and encouragement she receives from her fellow classmates.

 

- John, who was diagnosed with Parkinson's disease two years ago, has been participating in the Parkinson's classes at the wellness gym. The specialized movements and exercises have helped John improve his balance and coordination, leading to a greater sense of confidence and independence in his daily life.

 

 

Gaining access to specialist rehabilitation classes at the wellness gym can have a profound impact on individuals with health conditions. From tailored exercise programs to a supportive environment, these classes offer a holistic approach to improving physical and mental well-being. By participating in these classes, individuals can enhance their quality of life and take proactive steps towards better health.

SPONSORS AND PARTNERS

Thank you to our sponsors and partners who make it possible
for us to do what we do

AOR logo white background .png

TESTIMONIALS

My husband John has dementia and after years of enjoying keeping fit at a large gym found that he could no longer cope with the size, layout and noise of a large gym. Finding Fitness without Boundaries has been the perfect answer.

By Sue | For Dementia Exercise Rehab

bottom of page