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OUR CLASSES
Stretch & Beyond & Get up and Go
These exercise classes help to improve strength, balance, mobility and confidence and are delivered by OTAGO exercise program qualified instructors. These include seating and standing exercises.
Chair Yoga
Chair yoga is a gentle practice that can be performed while sitting on a chair or with a chair for support.
Chair Pilates
A gentle practice that can be performed while sitting on a chair or with a chair for support.
Village Yoga
Our sessions are designed to help you unwind, connect with nature, and find inner peace. Whether you're a beginner or an experienced yogi, you'll find a welcoming community ready to support your journey.
Village Pilates
Improve your posture, core strength, mobility and energy levels in this friendly, all levels mat Pilates class.
OUR LOCATIONS
As well as our own Wellness Hub, we work with a number of community venues, to make our classes available to as many people as possible. Details of each venue can be found here.
Fitness Without Boundaries works in partnership with Yes To Being Fit, to deliver in person and online wellness services.
Our YouTube channel has hundreds of hours of classes available.