Focus on you: with personalised online yoga sessions

Yoga has become a popular way to improve physical health, reduce stress, and find balance in daily life. We love it!

Yet, many practitioners find it difficult to fit a class into their busy schedules. Our personalised online yoga 1-2-1 sessions offer a tailored approach that can transform your practice, no matter your level or goals.

Personalised online yoga session in a home

Why Choose Our Online Yoga Sessions

Our 1-2-1 sessions provide several distinct advantages:

• Tailored instruction: The teacher designs sequences and adjustments based on your body, experience, and goals.

• Flexible scheduling: You can book sessions at times that suit your lifestyle without commuting.

• Focused attention: One-on-one time allows for detailed feedback and corrections to improve alignment and prevent injury.

• Privacy and comfort: Practice in your own space, which can help reduce self-consciousness and distractions.

• Adaptability: Sessions can evolve as your practice develops or your needs change.

  
  

These benefits make personalised online yoga ideal for beginners who want a strong foundation, experienced yogis aiming to deepen their practice, or anyone recovering from injury. It really is suitable for everyone.

How Online Yoga Sessions Work

The process begins with an initial consultation. This can be a video call or questionnaire where you discuss your experience, health conditions, goals, and preferences. The instructor will ask about:

• Your current fitness and yoga level

• Specific areas of tension or pain

• Goals such as flexibility, strength, relaxation, or mindfulness

• Any injuries or medical concerns

• Preferred yoga styles (e.g., Hatha, Vinyasa, Yin)

  
  

Based on this information, the instructor creates a customised plan. Sessions typically last 45 to 60 minutes and include:

• Warm-up tailored to your needs

• A sequence of poses designed to meet your goals

• Breathing exercises and relaxation techniques

• Guidance on alignment and modifications

• Time for questions and feedback

  
  

Between sessions, instructors can provide homework or practice tips to help you progress steadily.

Tips for Getting the Most from Your Online Yoga Sessions

To maximize the benefits of online yoga, consider these practical tips:

• Create a dedicated space: Choose a quiet, clutter-free area with enough room to move comfortably.

• Use reliable technology: Ensure your internet connection and device support clear video and audio.

• Communicate openly: Share feedback about what feels good or uncomfortable during sessions.

• Practice regularly: Consistency helps build strength and flexibility faster.

• Follow instructor guidance: Use recommended modifications and homework exercises to reinforce learning.

  
  

What to Expect After a Few Sessions

You may notice improvements such as:

• Smiling more

• Increased flexibility and strength

• Better posture and body awareness

• Reduced stress and improved sleep - yay!

• Enhanced breathing and relaxation skills

• Greater confidence in your practice - you will LOVE it!

Contact us to find out more. See you on the mat!