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Full Class description of wellness gym
Cancer Rehabilitation Session
Exercise is known to help reduce many symptoms of cancer treatment and aid in building strength during and after treatment.
We are able to help anyone living with cancer at any stage of illness or treatment.
Drop in / 1-2-1 session
These sessions are for anyone to drop and train if they missed their own rehabilitation day or just fancy training.
These are private sessions for those who need that little bit more help with their rehabilitation and can pay for it.
General rehabilitation
this session is a mixture session with all different types of doctor referrals
OTAGO - plus
This class uses elements of OTAGO Programme and gym equipment to help with your rehabilation
Neuro - Rehabilitation sessions
A seat-based exercise class, designed to help improve strength and balance, especially aiding the muscles used in everyday activity. The exercises are performed from the comfort of a chair and each exercise is performed at a pace that suits you.
Get up and Go
These Get Up and Go sessions are activity classes for the elderly that will support the development of core strength and balance at a pace that’s right for you.
Neuro
A seat-based exercise class, designed to help improve strength and balance, especially aiding the muscles used in everyday activity. The exercises are performed from the comfort of a chair and each exercise is performed at a pace that suits you.
After Work
it is a general gym session for those with and without any long term issues that want to do a gym session without the fuss of a big gym. These sessions are fast past and at a harder pace
Weight management
The FWB Weight Management Programme supports adults living with obesity who also have a diagnosis of diabetes, hypertension or both, to manage their weight and improve their health.
It is a 12-week online behavioural and lifestyle programme that people can access through wellness gym
Fitness Without Boundaries works in partnership with
Yes To Being Fit to deliver online and Wellness Gym services
we have a range of monthly subscriptions for the Wellness Gym, Plus hours of on demand content, on our you tube channel, you'll be spoilt for choice.
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Please note, people who are new to the Wellness Gym will need to have an informal assessment before your first class with one of our qualified trainers.
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