THE WELLNESS GYM

The Wellness Gym offers a variety of physical rehabilitation sessions and classes, delivered by our experienced trainers to support those with a wide range of disabilities and health issues. 

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We offer an inclusive range of exercise rehabilitation sessions but also seek to challenge and support different levels of fitness combined with a healthy lifestyle - particularly as we grow older. The combined expertise at The Wellness Gym is available to anybody with, or without, underlying health conditions who just want to be as fit and healthy as they can be. 
 

Sessions include: 

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Disability Targeted: 

• Otago ( Anti-fall and fall protection)

• Otago Plus ( Anti-fall and fall protection)

• Cancer Rehabilitation

• Mental Health

• Neuro Rehabilitation

• Diabetes

• Spring Subscribers Sessions

• Drop in 1-2-1

• Drop in

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Rehabilitation Targeted: 

• MS - Seated Exercise

• Get up and Go ( Otago )

• Fat 2 Fit ( Weight Management)

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General Sessions:

• Drop in

• Drop in 1-2-1

• Afterwork ( Evenings )

• Exercise Rehabilitation

• Physiotherapy

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Have a look at our timetable to discover your perfect class. 

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Our team of highly experienced and qualified trainers have significant experience of working with and helping those with, a wide range of disabilities and health issues. Our specialist care and one-to-one attention can help show you how to achieve the results you want in a comforting and supportive atmosphere. At The Wellness Gym, you will never have to worry about feeling out of place or not knowing what to do.

Our dedicated professionals will take you, step-by-step, through everything in each and every session so that you be sure not only that what you are doing is safe and right for you, but also that the time you spend exercising is fun.