The Wellness Hub offers a variety of physical rehabilitation sessions and classes, delivered by our experienced instructors to support those with a wide range of disabilities and health issues. 

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We offer an inclusive range of exercise rehabilitation sessions but also seek to challenge and support different levels of fitness combined with a healthy lifestyle - particularly as we grow older. 

 

The combined expertise at The Wellness Hub is available to anybody with, or without, underlying health conditions who just want to be as fit and healthy as they can be. 
 

Sessions include: ​

• Otago (Anti-fall and fall protection)

• Otago Plus (Anti-fall and fall protection)

• Stretch & go

• Cancer rehabilitation

• Mental health support

• Neuro rehabilitation

• Diabetes support

• 1-2-1 sessions

• MS Support - seated exercise

• Get up and Go (Otago)

• Exercise rehabilitation

• Physiotherapy

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Our team of highly experienced and qualified trainers have significant experience of working with and helping those with, a wide range of disabilities and health issues. Our specialist care and one-to-one attention can help show you how to achieve the results you want in a comforting and supportive atmosphere.

 

At The Wellness Hub, you will never have to worry about feeling out of place or not knowing what to do.

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Before joining The Wellness Hub, or any class, clients must complete our health questionnaire.  Once completed, our admin team will be in contact to arrange a consultation or to discuss class options, as soon as possible.