My Physiotherapy Journey: From Setbacks to Strength

By Lizz aka @_chronicallylizz_

My physiotherapy journey has always felt like a roller-coaster. Just when I thought I was making progress, something would happen that sent me downhill again. The constant setbacks took a toll on my motivation. I started to lose all hope of ever getting back on my feet. Eventually, I gave in to the idea that chronic pain would always control my life.

A Life-Changing Hospital Stay

Then, just when I thought things couldn’t get any worse, I got sick and ended up in the hospital for six months. Six long months stuck in a bed, unable to do any physio or even get up. Unsurprisingly, my pain and symptoms got worse. By the time I was finally discharged in June, I was completely bed-bound and heavily dependent on others for everything. I lost my independence, and honestly, it broke me. That was my breaking point.

Taking Back Control

I decided I couldn’t live like that anymore. I needed to take control back, so I started researching gyms and physiotherapy options. That’s when I found Fitness Without Boundaries. At first, I was hesitant; I wasn’t sure it would be any different from what I had tried before. But I gave it a shot.

The Journey Begins

When I started, I was using a wheelchair and occasionally a walker to get around. The sessions were hard, emotionally and physically exhausting. But little by little, with the help of the supportive staff and adaptive equipment, I started to build strength. I eventually progressed from the walker to my crutches. That alone felt like a massive win.

Supportive Environment

What made the biggest difference was feeling safe and supported. The physios understood my condition and knew how to adjust the equipment to meet my needs. Slowly, I was able to do things I hadn’t done in a long time, like going up and down stairs and getting into my own room. That gave me back a sense of independence I’d lost for so long.

Regaining Independence

Now, I can walk around the house and inside the gym using only my crutches. I still use my wheelchair when I go out, but I’m not relying on others nearly as much. It’s a freedom I never thought I’d have again.

Facing Challenges

Of course, there are still hard days—days when I feel like giving up. When I think about what the point is, I can be my own worst critic. But when I look back at where I started and how far I’ve come, I remind myself that every small step matters. I’m getting stronger, slowly but surely.

A Unique Gym Experience

What I love most about Fitness Without Boundaries is that it’s not just a gym; it’s an inclusive, judgment-free space. The staff genuinely take the time to understand your needs and help you reach your goals. The equipment is adapted for all abilities, and that makes all the difference.

Future Aspirations

I still have big goals, like one day getting out of the wheelchair completely. Maybe even walking without mobility aids at all. I know it won’t be easy, but now I believe it’s possible.

Lizz, you are doing so well. You are one of the strongest and most determined people around. If you believe it, you will achieve it.

The Road Ahead

Unfortunately, the NHS hasn't been able to find a definitive diagnosis. So, I am now looking at private testing here and abroad. These tests come with big prices, and so a GoFundMe page has been set up to help with these costs: https://gofund.me/756b48d91

Keep being amazing, Lizz!