Facing a cancer diagnosis brings many challenges, and staying physically active might feel overwhelming. Yet, maintaining fitness during treatment can improve energy, mood, and overall well-being. This blog looks at practical ways to keep moving safely and effectively while undergoing cancer treatment. A person walking on a shaded forest trail to stay active during cancer treatment Why Staying Active Matters During Cancer Treatment Cancer treatments such as chemotherapy, radi

Fitness is a vital part of a healthy lifestyle, but not everyone has equal access to fitness opportunities. Barriers such as physical disabilities, age, socioeconomic status, and cultural differences can prevent many people from participating in traditional fitness activities. This is where accessible fitness programs come into play. These programs are designed to break down barriers and create an environment where everyone can engage in physical activity safely and effective

Staying active is essential for everyone, but traditional fitness classes often overlook the needs of people with disabilities or limited mobility. Fortunately, our disability friendly fitness options like chair yoga, chair Pilates, and anti-falls (OTAGO based) classes, offer accessible ways to improve strength, flexibility, and overall well-being. These classes adapt exercises to be safe and effective while seated or with support, making fitness inclusive and achievable for

We all know, that a healthy team is indeed a happy team! We are thrilled to introduce our innovative initiative: Employee Wellness Days....

Physical health is often overlooked, leading to numerous issues that can disrupt daily routines. Exercise rehabilitation is a structured...

We’re thrilled to let you know that a brand new blog is on the way, packed with fresh insights and engaging content that we believe will...